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In the 1970’s there was a breakthrough in the American education system.
Students for decades had been previously taught in a very uniformed way – almost like factory workers working on an assembly line.[1]
This method just didn’t work for some students.
The prevailing theory...
The Eagles are one of my favorite bands and the documentary History of the Eagles is one of the best musical docs ever made.
They were an uber talented band with two legendary frontmen who were kind of dickheads (RIP Glenn Frey), ushered in the SoCal sound of the 1970’s, and, like Freud,...
Olivia arrives at school at 7:15am every morning on the dot.
This girl is never late.
She’s always the first kid in the class and the teachers celebrate her arrival like she’s JLo walking into the Met Gala.
Good for Olivia right?
Well, no - because Olivia is not my...
One of the big questions when you start out training is very simple - where should I train?
You could train at a big box gym like Equinox, at a private training studio, or move around to different gyms or train people in their homes.
When you first start out, training at a big box...
One goal of a trainer is to simplify the training process for your clients.
This shit ain’t rocket science.
It’s pretty self-indulgent to think you’ve discovered the secret rep range that guarantees results or the training split that is going to revolutionize...
Fast information can be worse than fast food
One of the best ways to lose weight is to stop eating highly processed foods.
Food processing solved a problem for the world – it created more food availability and fed a lot of hungry people.
It also created a huge...
The word optimal gets thrown around a lot in fitness.
Optimal type of training. Optimal time to train. Optimal angle of bench press. Optimal amount of protein intake.
Do you ever think how silly it is to have two really jacked guys on the internet arguing over whether it’s...
Sleep hygiene is all the rage, especially around January 1 when people are examining their habits and things to improve on for the coming year.
It’s the most important part of you and your clients health that can be improved upon the quickest – essentially the lowest hanging fruit out...
